Okay guys I think I am nearly done rippetoes program. Every lift has stalled, my squat stalled and for the first time since I started my deadlift stalled. I will continue rippetoe until my deadlift stalls for a second time. Once my deadlift stalls for the second time I plan to move onto the texas method for weekly increases.
I just have one question about the texas method. How do I setup the program? I’m supposed to choose exercises based on my goals and there are roughly nine or so basic compound lifts I can work on. One session of 45 minutes to an hour really only leaves room for about 4-5 exercises max.
Here are the compound lifts:
? Squat & Front Squat
? Overhead Press & Push Press
? Bench Press
? Bent-Over Barbell Rows & Pendlay Rows
? Pull-ups, Chin-ups & Dips
? Power Cleans
On rippetoes program I would simply split all of these into work out A and B and switch setups every work out but on the texas method it appears you do the same lifts all week long going from 5x5 day 1, 3x3 day 2 and 1x1-2-3 for day 3.
How do you setup the texas method?