I have been following CT's training suggestions regarding rep ranges, set up, and auxilary exercises in between upper body performance days. Though, I have made good progress my lifts on upper body days or too close to start from the last weight used on the last exercise.
Push Press: Max 175 3 lbs reps
Incline DB: Max 80 3 lbs reps
Flat db: Max 85-90 lbs 3 reps
I perform DB shrugs, Face Pulls, and Machine fly's in between.
How should I best set up these days?
I stick to DB because it feels better on my shoulders and I feel it more in my chest.
Also on the auxilary exercises should I ramp the weight or just do a warm up set and then pick a weight?