I have been following CT’s training suggestions regarding rep ranges, set up, and auxilary exercises in between upper body performance days. Though, I have made good progress my lifts on upper body days or too close to start from the last weight used on the last exercise.
Push Press: Max 175 3 lbs reps
Incline DB: Max 80 3 lbs reps
Flat db: Max 85-90 lbs 3 reps
I perform DB shrugs, Face Pulls, and Machine fly’s in between.
How should I best set up these days?
I stick to DB because it feels better on my shoulders and I feel it more in my chest.
Also on the auxilary exercises should I ramp the weight or just do a warm up set and then pick a weight?
not sure if i read it right but did is your problem that your lifts are too close together? if so the CT suggests micro ramping so instead of doing finishing your shoulder press at 80 and finishing your incline at 90 with only 3 sets for it, then use smaller wt increments