Once I finish cutting and get back to gaining again, I need to set up a new routine. These are all the exercises that I found work for me, and I’d like to find a way to work them all in… I feel deadlifts and squats are fine to be done only once a week, but for the rest I feel higher frequency is warranted. How would you guys set it up if you wanted to fit in all these movements?
Back: Deadlift, chins, rows, shrugs
Chest: Bench, incline bench, incline dumbbell press, machine press
Delts: Standing barbell press, seated dumbbell press, laterals, reverse fly
Quads: Squat, front squat, leg press, step up
Hams: Romanian deadlift, leg curls, glute-ham raise
Calves: Standing and seated calf raises
Biceps: Alt.db curl, incline db curl, pinwheel curl, reverse barbell curl, EZ bar curl
Triceps: CG Bench, dips, lying tri ext., seated tri ext.
Abs: Cable crunch, roman chair, decline crunch, ab wheel, side bends