I’m not sure if this is a good idea or not, so i’m putting it out there for some feed back.
Ok, so I looked at a few 3-4 day splits and most looked like this:
day 1: back, biceps.
day 2: legs
day 3: chest, triceps, shoulders
Now, lets take day 1 for example.
If you are doing a back workout, by the time you are finished with back, your biceps are already pretty tired pending on what exercises you are doing (lets say we was doing seated rows)
Wouldn’t it make more sense to do Back and then maybe triceps? (Or a muscle group that doesn’t fatigue while doing back) So you can train biceps later on in the week with maximum effort.
Thats just my thought on it, and I was considering making up my own 4 day split going off this idea.
Unless you guys think it is total shit, in that case i’d probably do something else.