As I am putting together a training-program for what to do after I am finished with my cutting-phase, I need some insights as of how to set good goals with my training.
Barbell bench: I found exrx describing some good strength goals, however it uses barbell-based goals in stead of dumbbells for my bench. I use dumbbells, as I find it hits me better, and my shoulders hurt after periods of bench with bars. How can I set good goals for barbell bench? Is there a good factor/number to multiply the bench numbers? Will the progression be similar?
Also, as much as I like deads, I believe it's a benefit for me to do more hip-thrusts, cleans and good-mornings. How would you set goals here?
In addition, I want to go down the body-building route, and I need some good sources as of where and how I should get my measurements. I'm a meso-endomorph if that helps.