[quote]MAF14 wrote:
[quote]Aizen wrote:
Questions:
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What amount of protein/calories should I aim for pre/during/post work out? (found this in the first article, about 90g of carbs and 45g of protein) (basically 40oz of choco milk haha)
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Are potatoes one of the better choices if I’m looking for some sort of glycogen addition in comparison to breads? (i figured calorically and on a cut they are probably more preferable)
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I will post up my next week’s grocery list so you guys can tell me if I understand everything prior to this post’s questions. Or at least CLOSE to everything.
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i would say something like a shake before and a shake after (50 grams) would be enough but its more important to make sure you hit your total each day
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yes potatoes, sweet potatoes, rice oatmeal are all better than bread[/quote]
In response to #1: I figured it was something like that.
#2: mmmmmmm. (half irish) I LOVE POTATOES haha.