Setting the Lunk Alarm Off in Alabama

finally! i just did it. long time coming

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Shit I remember this thread
 I was a young man back then.

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Discrimination!

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Gosh Holymac, better late than never, right?

You gonna post it or what?

  1. Grunting means longer before you breath in.
  2. What you got against food?
  3. Slamming equipment means you’re not doing iso, you’re quitting halfway thru the last rep.
  4. Seriously, what’s wrong with food?

it is NOT a Gym !

For Fucks sake. If words and Verbage mean anything today


this place is a Pathetric Excuse for a “fitness” facility !!!

Much less than being an actual Gym !!!

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grunting ay? jesus! exertion
 try it sometime you cunt.

Who cares about that? Are you still dating your 6th grade teacher?

Video evidence or it didn’t happen.


welcome back BTW.

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Yea its been four years, I was old back then and I am even now closer to death. We need to know.

Just load up bar with all the 45,s in gym maybe 10 plates total , scream this is fir you Satan, on the squat rack , do a walkout , throw weight s off back then scream i am good with god now, praise the lord, and then say I’m Rick James b******walk out of gym.

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Vids or it didn’t happen.

Bump

He actually came back briefly, having read this thread before I asked if he ever did it, never responded.

Haha!
Another classic bump.
Love me some Holymac!

When you haven’t been on board for YEARS, then get a bump email


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Rock!

Whatcha been up to?

Maybe next we will hear from @bushidobadboy ?