I recently started work this week, awake at 6 AM, coming home at 4.30 PM. I’ve had trouble the first two days training at night due to exhaustion. I suppose that my body has not adjusted to these hours, as I usually slept 13 hours per day when I did not have a job during my vacation.
Anyway, when should I try to work out? I heard on this forum that Testosterone is highest in the morning, so training should be done in the morning. Besides lifting advice, listening to your experience with time management would be helpful.