So i’ve seen a video on youtube which made me think about optimal sets and reps and training in multiple ranges both in volume and intensity.
The table is basically like this:
- primary strength 3-6 sets 1-5 reps 80%+
- secondary strength 3-4 sets 4-6 reps 70-80%
- primary assistance 2-4 sets 6-10 reps
- hypertrophy 2-3 sets 10-15+ reps
Based on that legs would look something like this:
Back squat 5x5
Stiff leg deadlift 3x6
Goblet squat 3x10
My question is, is it worth to adapt such into a training program or its better to go with a more generic 5x5?