Hey. I've got 2 weeks of time on my hands... I was hoping to increase the volume and or frequency during this time period. In these two weeks I really want to blast my body...
I have recently started to do full-body workouts after reading a lot of Chad Waterbury articles.
They're going great and I've put on a few lbs already in a month so I think it's fair to say the extra frequency is doing me some good.
I would be open to training in the morning and afternoon. Do any of you guys have any experience with adding extra frequency and volume, I mean should I work up to adding it in gradually over the two weeks or just dive in? I don't want to injure myself or anything.
Of course I am open to suggestion if you don't think this is the best approach then please point me in a better direction.
I'm Meso-endo or endo-meso I think hell I may even be completely meso I was training with so little frequency and volume for so long it was hard to tell and my recent results have shocked me. How many sets per bodypart should I be going for during these two weeks? If I split it into morn and afternoon then how many per workout? This is my main confusion... I've read some of Arnold bodybuilding encyclopedia at my friends and I was surprised to see him recommend 16-20 sets per bodypart for a Mesomorph... For my chest I do like 5 sets if I'm doing 5x5 you know... 16-20 seems insane to me but if I get results I will do it no matter how long it takes.
Since I am slightly endo and hold a fair bit of fat around my gut... I read on and Arnold suggests higher rep sets. So is his advice really to do say 16-20 sets for my chest at 8-12 reps each? Like I say I'll do it... Arnold being one of my many idols... I don't want to question his ways but it seems almost completely the opposite of what some guys here suggest.