T Nation

Sets of 30-10-30?

Is there ever a case for doing more than one set of an exercise when doing 30-10-30’s? Or a different exercise for working the same muscle group, which would be a similar stimulation of the muscle group. In effect, two sets of 30-10-30?

RT,

Check my previous posts on Dr Darden’s specialization routines - They include more than one set with 30-10-30, on different excercises for the musclegroup in question.