T Nation

sets/body part for strength

People talk about how many sets per body part when trying to add mass, what if your looking for strength and your using much lower reps, how would the sets be different when comparing larger body parts to smaller body parts, do you still do more sets for the larger body part when on a strength phase? thanks for any info

Check out my Volumes of Strength (VOS) article for more information on strength training. Hope this helps.

thanks for your help