ok, I'm doing a westside variant routine. I just got The Vault download ebook from elite fts and it says to work your weak muscles with more volume to get stronger and increase your work capacity.
I discovered that my lats and upper back (probably as is of most people) is my weak point. on Day 1 I do my bench day, which consist of a ME movement, then a supplement movement, triceps, lats, and upper back.
Now the question is can I split my upper back and lats within 3 days by doing
Day 1 Bench Day and keying in on my upper back exercises like external rotations, face pulls, band pull aparts, reverse flys etc etc.... without doing lat dominant ecercises such as low rows and pull downs/pull ups
Day 2 doing my lat dominant exercises such as low rows and pull downs increasing volume every week by doing 4x10 week 1, 4x15 week 2, 4x20 week 3
and then Day 3 would be my ME Squat and Deadlift day but start with high volume upper back work like mondays upper back workout.
Would this work??? or would my Squat suffer from too much back work??? b/c I know how important your upper back strenght is for your squat