Well, I’ve been working on a Westside template for the past two months and today we tested our 1RM’s.
Prior to this, I had been doing a variety of strength programs since April (as listed in my “Nate Dogg in Training” thread in the Photo Forum).
I’m proud to say that I have set new RM’s for my lifts. It may not be huge to others, but for me and all I’ve been through, this is an accomplishment. My goals are beyond this in the next few months.
Bench: 225 (ties my best years ago)
I did this at my current weight of 158lbs.
My near future goals include: