So until recently I have been following a 5 day split, refocusing and trying to gain some muscle. However I just got a new job in which I will be required to work overtime or late into the night which will cause me to miss some workouts because of this I have decided to follow fullbody w/o.
Due to the new job I will not be able to take in a huge amount of calories so I will be focusing on gaining lean mass slowly while keeping b/f in check.
My question is what kind of set/rep scheme would be best when trying to gain muscle? Ideally I would like to have 6-8 exercises per w/o any ideas would be appreciated.