I just read this article by Matt Rhodes on EliteFTS.com and was wondering when he says 5 x 10 does he mean 5 sets of 10 reps or 10 sets of 5 reps?
5 sets of 10 reps
It is a hypertrophy phase.
I just read this article by Matt Rhodes on EliteFTS.com and was wondering when he says 5 x 10 does he mean 5 sets of 10 reps or 10 sets of 5 reps?
5 sets of 10 reps
It is a hypertrophy phase.