I’ll do any workout you give me, based off the facts Im about to show you.
Right now, all I do is bench press and curl dumbells.
I lift 100 lbs, and I curl 15 lbs…
I can only work out for SURE on Mondays, Tuesdays, Wednesdays, Thursdays, and Sundays.
So I’d appreciate it if someone just maybe put together a workout using different techniques (pictures or videos just to be sure I do them right)and I’ll do it to the best of my ability considering school work and lack of a proper diet (too poor sorry)
BTW: I weigh 103 lbs, not sure about height but its about 5’4