Ok guys…I feel like I need some help. I am a morning lifter. Here is my morning schedule.
5:30 wake up and drink 1 cup milk, 1 Tbsp Nesquik, and .5 scoop whey.
6:00 I am lifting. I usually get done around 6:40 and drink another cup of milk, 1 Tbsp Nesquik, and .5 scoop whey.
7:30 Breakfast…2 Eggs, 2 eggwhites, .25 cup mozzeralla cheese, banana
9:30 Sting Cheese, Apple, 1 scoop whey with water
12:00 Lunch…usually Chicken or Beef with Veggies
3:00 Applesauce and Cottage Cheese, 1 scoop whey with water
6:00 Supper…usually lean meat with very little carbs and lots of veggies.
9:00 Fruit with some PB and some cottage cheese
How does that look. The only time I ever hear anyone talk about their eating schedule it is for afternoon lifters. I just want to be sure I am getting the most out of my effort.
I have been lifting hard for 2 years and dont feel like I am seeing the results I should. I am a FFB and usually eat around 2800-3000 cals a day to start gaining…but it usually feels like fat more than anything. Give me your input guys, i’ll listen. I just feel like I need to rethink some things. Any help???