Sorry, but I am somewhat confused on this.
I understand that what you write for 1 person, may not be appliacable to another. So, I’ll just ask.
Sessions should be 30-45 minutes including warmups?
I take 10-20 minutes of stretching, situps, jumping, setting up the rack, some techniclal work with bar on cleans, front squat, and overhead squat.
Some days more stretching etc, some not. Even if i didnt do the cleans etc, it would be the same time.
then 1 set of the movement with just the bar for a few reps.
After that I start my session with “warmup” lifts in the movement of the session, and onward. This lasts 30-45 minutes. The quadruple squat layer is longer.
Overall it’s about 60 minutes more or less.
- Is this “too much”?
- I will be adding the dips and pullups after each session. How should i account for this in my time?
- Loaded Carries- You have them in a few threads. Apparently, they are important. As in doing them frequently.
a) Should i add them in?
b) If so, how often? And, what about the time factor?
- In my gym, it takes a fair amount of time to just set up and break down the equipment for the session. I do not count that as “session time”