Hey folks, after being a reader for 4-5 months I've finally decided to join in. I'm hoping it might further motivate me to move forwards. I'll start updating this log on monday.
6ft 3 200lbs
I've always had a bigger lower body I attribute this to all the martial arts I did as a kid.
Been lifting on and off for past 2-3 years but didnt get serious about goal setting, nutrition and generally tracking my own progress until about a year ago. By far the biggest improvements have been made within this time.
My lifts currently (unimpressive)
Squats 140kgx10 - However my knees have been giving me trouble lately so cut these out past 2weeks
Deadlifts 137.5kgx5(Weak considering my squat, but never really focused on these until lately)
Bench press 80kgx6(by far my worst lift, curse my long arms?)
Miltary press: 60kgx3
Bent over row(yates style): 80kgx5