To answer the questions:
Crackers (got in late and the cafeteria closed, normally Id buy a yogurt) (200kcal)
Buffalo Chicken Wrap [tortilla, bleu cheese, buffalo sauce, chicken breast] (200+100+80+100 = 480)
Beef Noodle Soup - 1 cup (200kcal)
Salad lettuce with no dressing
Home made celery chicken (2 cups) [chicken thigh, cream of celery, spinach, tomatoes, extra virgin olive oil] - estimated at 800kcals
left over port wine cheese - 1 tablespoon (45kcal)
Almond Milk Mixture thing -2 cups [unsweetened almond milk, powdered peanuts, powdered protein] (60+80+50 = 190)
left over nuts and raisins -less than half a cup (200kcal)
Shot of Brandy (100kcal)
Turmeric Chamomile Tea with butter+black pepper (100kcal)
The total is: 80+200+480+200+25+800+45+190+200+100+100= 2420
My workout is pretty straightforward:
5/3/1 - Atlas Stones
1 set max reps - Safety Bar Squats
3 sets of farmers walks increase weight each set
Cardio - something not too demanding, maybe jumping jacks or work up to 100 air squats
5/3/1 Incline Press with neutral grip
20 reps or AMAP with incline press
3 Sets Max Reps Reverse Rows (at 260lbs this is tough)
Cardio - Exercise Bike 10 minutes, interval training
3 sets max reps axle deadlift
3 sets max distance keg carry
Cardio - usually end up omitting, but may do grip work with a light carry for max time.
5/3/1 Axle Overhead Press
3 sets max reps (at least 20 total) with alternating circus dumbbell row (not clean!) and press (this is probably my second favorite lift besides the atlas stones)
3 sets Lat pulldowns
Cardio: Exercise Bike, 10 minutes interval training
If I feel really good I may do extra exercises, like curls, if I am having a particularly bad day (like on Monday), I may reduce the sets on my lifts. I usually get 2-4 workouts in a week with an average of about 3.
Yes, I have dieted down before in my life. As I mentioned in my earlier post I followed a very simple plan: eat no more than 2000kcals a day. I went from 220lbs fat and weak to 185lbs slim and still kind of weak. It took me about 1 year to get there. I could not get below 185 without going below 2000kcal, which seemed pointless as I was a 33" waist then and felt I was too small. I am about a 38" now.
When I took this drug (which a sorry excuse for a doctor prescribed), went from 190lbs to 272 in about 1.5 years without significant changes to my diet. I lost a fuck ton of weight following german volume training (GVT)and general strength training, which got me from about a 42" waist to a 38" waist at 260lbs.
I am concerned the drugs did something to my metabolism. I hold fat in places I never used to hold it before (almost mostly my sides of my ribs and stomach, some in my thighs, my gut doesn't stick out very much given my weight and height).