Hello, I'm very new to working out, I've only been at it for the past 2 months or so. Like most new people I just went straight to the working out part, not reading or researching, therefore I had no clue what a workout program was at that time. And now, I definitley need one.
My main goals are getting a bigger upper body for football, becoming much quicker for basketball and finally, having great stamina for soccer. When I started to research and educate myself on this topic I began constructing my workout plan..and that got me about nowhere. I struggled finding good exercises for myself, and I didn't even try and tackle the reps or sets portion, but anyways, it would be much appreciated if you guys would help me out a bit with my workout program. I know that is a lot of work and information, but if you guys could just make some suggestions on what you think on the matter, and maybe some exercises that would be great, Thanks.