[quote]Professor X wrote:
My arm training is accessory work for the big three and is spread around the week. It’s basically just weighted chins, dips, push ups and some db extensions.[/quote]
Yeah, that sounds like something I would do if I wanted small arms forever.
I’m eating more when I can afford it. Been doing some translating last few months and my only bulking is when I get paid, lol.[/quote]
Bad news. We were all broke. If you want it, eating will become a larger priority and you will make it happen. No one expects progress to stop because you can’t afford 60 dollar supplements and prime rib.
edit: The volume of arms is maybe like: biceps - 6-8sets direct work, triceps - 20sets direct work, all across the week.[/quote]
Yep, that is how you keep small arms.
People with 20" arms don’t do that to build them.[/quote]
1st quote - my current goal is strength, like I mentioned, till the 1st of Jan
2nd quote - I rarely use supps, and its usually just a whey prot. Planning on keepin that weight till the 1st of Jan.
3rd quote - Like I said, I’m using the accessory work for the big three, not them arms.
1st quote - I know, I’m starting to work on it in Jan.
2nd quote - Can’t predict how much I’m gonna bulk, all depends on the money I got. No I don’t have a six pack, maybe a two pack, but I don’t give a shit about abs. Never did, never will.
3rd quote - Like I said above, current goal is strength till the end of the year.
4th quote - Gonna read it after I finish the ones about arms above.
5th quote - My bad about the direct work stuff.