Sup yall. Been training for a year and a few months, mostly strength training. 18 atm.
Need some advice on setting up a routine for next year (1st of January). I've decided to finish my strength program on 31st of December and start focusing on upper body.
Currently 5'7ft 140lbs
Squat - 240
DL(conv) - 310 (back when I was 130, haven't been going heavy on DLs lately)
BP - 200
Got a huge issue at hand. My legs are like 24"(not lean, but not so fat either) and my arms are like.. 13 ? At most.
Chest is 38" w/o air.
My current goal is an inch on the arms, 3 inches on the chest and some wider lats.
Planning on getting to 150lbs during the period 1st Jan - 31st March
Any advice would be greatly appreciated.