Lol I know I need to work on legs more. And thank you sir. I just try my best to be nice.
Agreed, I have seen some big mofos squat some mega weight and they didn't look all that impressive in clothes.
I completely agree. I don't use maximal weight often. Stick to higher reps with fairly heavy weight and it has done me well.
I know I just often am at a loss for words to these people. They seem to be everywhere.
He has a training certificate and trains old women. He obviously has the credentials and know how 0.o.
My traps have always easily grown. My main method of growth is very very heavy shrugs. Works amazingly well for me.