So I live in this house with about 4 to 8 other people, depending on who brings their friends over and everyone just eats whatever is there. I talking, if there's food in the fridge in the morning, if it's halfway decent it's gone at night. Now this winter when I was eating 4000 calories, I took a weight gainer, and was a little looser with my diet, so it was ok.
Now that I want to shed this fat, I find myself not knowing what to do. I mean I can't drink protein shakes for every meal can I? So I started eating way less, like 1300 cals or something and I started feeling fatigued to where I couldn't even workout and my belly was getting fatter by the day.
So I have one month of living here left and I need some suggestions to how to eat healthy. I can keep milk, yogurt, oatmeal and vegetables and home, that's it. Everything else gets eaten no matter what!!! I'm 6' and weigh 200, I should probably be 185, so I'm guessing I need about 2500 cals?