Been Training with weights since highschool, been serious for about 4 years.
23 years old
DIET- chicken, chicken more chicken, salmon, red meat twice weakly, fruits throughout the day, Greek yogurt, oatmeal&protein shake 3-4 times daily. I hate fast food, so I don't eat it. I try to consume on average 3200-4000 calories a day. Split between 5 meals ,160-200Gs Protein per day.
5 days a week.
Mon- lower body only
Tue- chest, tris, calves
Wed- deadlift, back, bis
fri- weekend warrior(shoulders, arms, Calves
Sat- long distance swim, crossfit style workout afterwords
Sun- every other week cleanup day (weak area training)
Just looking for some feedback.
im Humble, I can take critisism, I don't plan on competing but I'm not opposed to it.
MIL-PRESS- 2 23