I need some advice from someone that has experience. I am fairly new to the gym (1 year) but have had a physical job my entire life until 5 years ago. I moved into a office position, gained 60 pounds and found the end of my rope in December of 2013 at 265 lbs. Since then, I have lost 35 lbs and gained a lot of muscle that I used to have when I was a field employee. Problem is, im stuck...for like 4 months ive been stuck. I even gained some weight back. Heres my bio'
-33 years old
-currently low carb diet (30-90 grams a day depending on training days)
Thursdays and Saturdays I do a 45 minute HIIT class (functional fitness strength and endurance)
-I used to weight train 3 other days a week but since the low carb I can only hit once or twice other than HIIT. (hard to get up in the mornings)
The only suppliments I use is GNC wheybolic 60 (3 scoops post workout)
I understand it is a lot to ask but I am struggling to loose this last 30 and maintain muscle mass ive gained.
Thank you in advance for any help