Neither my physique, nor my lifts have been improving significantly the last few months and I am trying to find what is holding me up, and have decided to post here to get the advice of all the more experienced and knowledgeable lifters on this sight.
I am seriously interested in bodybuilding and improving my physique as well as strength. I’ll try to make this post thorough but also brief. Iï¿½??ll cover my training, nutrition, and supplement program.
I lifted weights for 1 year around three years ago, stopped lifting for two years, then joined the army, finishing my army training 8 months ago, and have been lifting since then.
Iï¿½??m 24, 180lbs, probably around 15-16%bf
I just finished a four week strength focused cycle using three total body workouts a week following a Chad Waterburyesque routine of my own making.
I want to do a 8-12 week bodybuilding (and strength somewhat) program I designed using Thibideauï¿½??s ï¿½??How to Design a Damn Good Programï¿½??.
I bought the new 11-T and started using it yesterday, I hope that this will kick start my progress.