[quote]inkaddict wrote:
Hey Trav, getting creeped on is awesome, ain’t it? Haha, kicking ass bro![/quote]
Sure is lol. Thanks!
[quote]Heracles_rocks wrote:
Hey Trav, here is the video i promised of the apex presses.
Haha, i finally found the thread where i originally got it from as well, read scott m’s post, on the first page.
Hey thanks dude, that look interesting I might have to throw it in one of these days!
BW squats for warmup
Front squats
45x5
95x5
135x5
155x3
175x3
185x8, 8, 10
HS ham curl
90x20
135x6–>90x10–>45xlots
Machine hack
0x50, and that was a hard set surprisingly lol, this old machine isn’t smooth
Mentally exhausted tonight, body was threatening to go into a carb coma after my preWO meal but I went anyways. Didn’t feel very good but I didn’t miss any reps or anything so it was probably all in my head. Actually got some assistance done on squat day for one though! lolz
Sleepy tiem
Edit: just watched the vid of my squatting and it looked fine, the bad feeling was all in my head. Form is looking decent. Not going to post it though cuz non failure/light work is boring as hell to watch lol