Edited Feb 23rd
Decided to start a log so I can more easily track my progress since it all tends to get lost in the flow of BOI posts. Also I like to read a bunch of the logs here on a regular basis anyways so this will help me keep up with you guys.
Started the Juggernaut Method shortly after starting this log.
I'll post some of my more recent workouts as soon I can find them here. Got a new camera recently so I should be able to get some vids in here to make the log more interesting.
Goals and diet
Goal right now is to drop weight and improve/maintain strength. Started dieting about 8 days ago after several months on not giving a shit and getting fat. Macros are 90c/350p/75f at the moment, BW is about 233 last weighing but I think I'll buy a scale so I can start weighing in at the same time of the day instead of just whenever I'm at the gym.
No cardio right now but I'll add it in as I go.
Squat (belt) 405x1
Front Squat (belt) 295x2, no belt 275x1
DL, just starting again so haven't gone much above 415 though that wasn't hard
Standing MP 185x1