Edited Feb 23rd
Decided to start a log so I can more easily track my progress since it all tends to get lost in the flow of BOI posts. Also I like to read a bunch of the logs here on a regular basis anyways so this will help me keep up with you guys.
Training
Started the Juggernaut Method shortly after starting this log.
I’ll post some of my more recent workouts as soon I can find them here. Got a new camera recently so I should be able to get some vids in here to make the log more interesting.
Goals and diet
Goal right now is to drop weight and improve/maintain strength. Started dieting about 8 days ago after several months on not giving a shit and getting fat. Macros are 90c/350p/75f at the moment, BW is about 233 last weighing but I think I’ll buy a scale so I can start weighing in at the same time of the day instead of just whenever I’m at the gym.
No cardio right now but I’ll add it in as I go.
Current Lifts
Bench 275x5
Squat (belt) 405x1
Front Squat (belt) 295x2, no belt 275x1
DL, just starting again so haven’t gone much above 415 though that wasn’t hard
Standing MP 185x1
Feb 6th Chest/Delts
incline BB
45x20
95x10
135x10
165x5
185x5
215x3
flat db
50x10
70x8
90x6
110x4
cable fliesxfailure(25ish)—>dipsxfailure—>pushupsxfailure
Feb 7th Back
DL, starting to feel pretty strong without my belt now
135x10, 10
225x5
315x3
365x2
405x4
DB row
100
130x11
CG pulldown
100
160
200x5–>160xfailure–>100xfailure
CSR
45
90
135x4–>90xfailure–>45xfailure
DB shrugs
120x8
100x12
Feb 9th Arms
CGBP
45
95
135
185x5
205x3
225x3
245x4(vid)
185x15
ez skulls
25
75
95x12
pushdowns w/ back against pad
40
60x16
ez curls
25
75
95x3
115x2
125x5
75x17
HS preacher
45x21
Feb 11th Legs
Front squat
45
95
135
185
205x3
225x3
245x6 beltless pr, though not super stoked about the form
leg press
4pps
5pps
6ppsx12–>5ppsx5–>4ppsx8
HS leg curl
70
115
135x8–>90x10–>45x30
abs
I need to work on staying more upright during my fronts
Well it’s about time you start a log dude. I will definitely follow along.
You’ve definitely made quite a bit of progress since i first remember you posting videos. You used to be in the lower 200’s for bench and now you’re pushing the upper 200’s. Keep it up dude.
[quote]Heracles_rocks wrote:
Well it’s about time you start a log dude. I will definitely follow along.
You’ve definitely made quite a bit of progress since i first remember you posting videos. You used to be in the lower 200’s for bench and now you’re pushing the upper 200’s. Keep it up dude.[/quote]
Thanks dawg, benching in a few minutes so we’ll see what I can get here!
Chest/Delts, forgot my camera, damn 
Bench
45
95
135
185x5
225x3
245x3
265x1
275x5 PR
Incline db
60
70x8
80x9
Wide grip Dips
BW
BW+25x10
Cable flies
50x20
Nice getting a token weight like 275 for 5 reps, especially without the super-arch I used to use. Good quick session
Hey Trav, good to ‘see,’ you!
[quote]mom-in-MD wrote:
Hey Trav, good to ‘see,’ you![/quote]
Thanks for stopping by!
Did you not know what I look like?
I’ve seen you here and there…I’ve lurked in the boi threads as well.
Not that I’m stalking you or anyone else for that matter…erm, oof…better go finish my coffee!
haha…
Nice work man. I gotta say kudos to you if it works for ya dude, training in the middle of the night just wouldn’t work for me.
[quote]mom-in-MD wrote:
I’ve seen you here and there…I’ve lurked in the boi threads as well.
Not that I’m stalking you or anyone else for that matter…erm, oof…better go finish my coffee!
haha…
[/quote]
haha
[quote]Ct. Rockula wrote:
What up, dude![/quote]
Hey Rock!
[quote]Heracles_rocks wrote:
Nice work man. I gotta say kudos to you if it works for ya dude, training in the middle of the night just wouldn’t work for me. [/quote]
I don’t lift always that late, but when I do I get to blast my music through the whole gym which is win!
No training today, legs are too sore to DL and it’s a scheduled off day anyhow
macros -20% for off days so 50c/310p/60f
Hey Travster! I will definitely be following the new log. I’m a total BOI stalker so I’ve seen some good vids you put up.
[quote]attydeb2005 wrote:
Hey Travster! I will definitely be following the new log. I’m a total BOI stalker so I’ve seen some good vids you put up. :)[/quote]
Hey thanks for stopping by! Glad you’ve checked out some of my vids!
Back
DL
135x10, 5, 5
225x3
315x3
365x1
395x1
415x1
315x5
DB row
100x5
120x5
120x14
CG pulldown
110x8
160x9
CSR
45
90x8
Felt like crap today and should have warmed up more on deads, even on the last set I could tell that my quads weren’t 100% ready to go. Also I should probably learn to feel out what weights to use on deads like I usually do for my bench, probably should have done less weight for reps this time. Oh well.
Come all the way over to the darkside trav. Hehe
Do the lighter work(speed days) on the days that you aren’t feeling it. Kinda like a neural charge thing where it sortof recharges you then the next week go after it.
[quote]Heracles_rocks wrote:
Come all the way over to the darkside trav. Hehe
Do the lighter work(speed days) on the days that you aren’t feeling it. Kinda like a neural charge thing where it sortof recharges you then the next week go after it.
[/quote]
I don’t know about speed work per say but I’ll be lowering the intensity and switching it up each session.
Vids of DL and rows:
[quote]mom-in-MD wrote:
nice lookin DL.
415 is easy for you![/quote]
Thanks MIM! Didn’t feel as easy as I would have liked but whateva
I think this morning I’ve decided to give the Juggernaut Method a full go, even though I’m no sure what exactly I’m doing after April it just looks like a cool program that I want to give a shot.
Today I’ll test my standing MP as I don’t usually train it but it’s one of the main movements.
Other than that I’m going to front squat instead of back squat, but I don’t think that will be a problem.
Solid DL man, looked like (and I KNOW it felt different) you had another 30+ lbs to throw on that bitch!
Kicking ass man, keep it up
[quote]inkaddict wrote:
Solid DL man, looked like (and I KNOW it felt different) you had another 30+ lbs to throw on that bitch!
Kicking ass man, keep it up[/quote]
Thanks dawg
In my hometown for reading break, the rec was busy as hell. Tested my MP so I can start the program.
Standing MP
45
95
115
135x4
155x3
175x1
185x1 (vid)
195x0
seated db MP
50
65
75x7
laterals
20
30x12
skulls with weirdly shaped bar
bar+50
bar+70
bar+90x5
bar+50x12
pushdown
stackx8—>150xfailure
Thought I’d be stronger on the press but 185 is a good token weight to get
wowwy zowwy!!
sorry, thats all I got. lol
Juggernaut Method??
