When one does a cheat meal or cheat day even, most people do it right after a workout.
So how worse is it if it’s on a non training day? Does the thing about the body still repairing muscles like 48 or 72 hours after workouts still matter? Hence the thing where you need more calories on rest days?
Question 2). How bad is doing a buffet on omad compared to your normal omad eating? Answer variations from cutting maintaining and lean bulking please.
Question 3). Do diet sodas or energy drinks mess up your body? Something about the artificial sweeteners and other mumbo jumbo
Question 4). I cant seem to find this thing called Xantham gum anywhere. What section in a grocery aisle would it be in?
Question 5). For my 16 y old son trying to start a lifting program FOR MUSCLE GROWTH maybe the 5x5 or mad cow, how should he focus on nutrition? He is currently trying to bulk like I am but unlike me, he started out at 30% bf and dropped to 17-18 on his first couple years lifting. I think that’s why he doesnt have a lot of muscle.
Considering he was an endomorph or whatever, should he watch his bulking calories cautiously?