This thread is intended to be a fallow-up to a recent article written by Bradley Joe Kelly about Serge Nubret Pump Training. It is likely some will try the suggested program, some will use a modified version and some will try to apply 1 or more of the principles described.
Over the coming days and weeks we can share our successes and ask each other questions as they will surely pop-up.
Myself, i started yesterday and it felt akward since i am used to tempos of anywhere from 6 to 20 sec. per rep. This morning felt more natural allready. I like the 6 days training and the simplicity. About 3 times each year i am out of town, cannot train for about 20 days so the absence of cycles is more adaptaple to my crazy work schedule.
Welcome to all.
PS. to read that article/get the suggested program
Thanks to Iron Dwarf for posting "Some additional Nubret Training points… " on page 3.
Thanks to Untarai for posting quotes and some more details from Serge Nubret on page 13 and to many other valuable posters.
Also Suggestions from Serge about abs and more on p 14