What do you think Serena Williams’ training plan is? Tennis is a sport that requires functionability. Do you think she weight trains 3x/week? How much cardio? Compound v. isolation exercises? Plyos?
PS: Her poterior chain is SERIOUS! How does she achieve this?
[quote]texass wrote:
I’m pretty sure she get it from her mamma.[/quote]
I second that. It appears that her sister Venus actually has more of the discipline in the family as purportedly, Serena does not like to work out or trian. . .
[quote]Nick Radonjic wrote:
texass wrote:
I’m pretty sure she get it from her mamma.
I second that. It appears that her sister Venus actually has more of the discipline in the family as purportedly, Serena does not like to work out or trian. . .[/quote]
She didn’t get those delts from sitting on her ass…