T Nation

September 5th Bench press


Done the first week of Cube Predator.

Bench: 135x8, 165x6, 195x5, 215x3x2 sets 205x3x3 sets 185x9, 185x8

Still not used to doing a lot of reps since my shoulder injury, and without a spot I didn't want to push the rep out sets too much, but I think I could have squeezed out 10 with a spotter and a hand-off.

Lat pulldown: 150x12x4
Incline Bench press: 155x5x4 sets
Dumbell palms facing press: 40x10, 50x8, 60x6, 70x5
Military press: 75 lbs x12x4

Definitely could have done more on the Military presses, but I want to keep working up slowly to really make sure my shoulder is stronger than ever before I start getting back into heavy weights. One injury is enough, I don't need another one.

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