Super sore today head to toe, I played about 2 hours of volleyball last night, and videoed some three rep maxes I wanted to post but don't know how to upload it to this log anyone following if you could give a little direction that would be nice.
Squat 285X2 (left 1 in the tank and missed 315)
Deadlift has always been my strongest lift and looking at the squat video I need to get a few more inches of depth.
This morning I felt a little sluggish and drained from the max attempts, so i just did a light arms, abs, and calves day.
1. Tri set:
Skull crushers 105X4X12
Seated calf raises 140X4X20
Belt tucks* 65X4X12-18
*use a weight belt and hook it to a low pulley put legs in the loop lay on back and bring your knees and elbows together. This is an awesome ab exercise.
- Tri set:
Incline curls 30X4X8-12
Seated incline rope crunches: 45X4X8-14
One leg seated calf raises: 70X4X12
- Tri Set:
One arm supinated tricep extensions 25X4X10-12
One arm rope curls 25X4X7-10
Upper body medicine ball windshield wipers** 4 sets to failure
** Both hands on a medicine ball in the push up position move right hand off the ball o the right side then left hand off the ball to the right side reverse to left and repeat.
Got a decent ab and calf workout, my calves need more attention it is my goal to start hitting them more frequently, my tris were a little sore from chest yesterday and i didnt wanna blow my bi's cause I plan on working back tomorrow, so the arm workout was basically just for a nice looking pump :).
Again if anyone can explain how to load videos on my log i would appreciate that so i can get some feedback on my technique.