Week 1 (1RM Test)
Monday - Squat
Tuesday - Overhead Press
Thursday - Deadlift
Friday - Bench Press
6 Week Cycles (18 Consecutive Weeks) of the following
Bill Starr 5x5
Week 20 (1RM Test)(Same as Above)
Training for a couple of years on and off. Been off injured for the last 10 weeks.
Am I changing programs to often? Should I stick with each until I start stalling?