Sen's Not Goin' Gentle Into That Goodnight

[quote]sen say wrote:
Where’d everyone go?!?!?

[/quote]

We have become an early crowd, by 7 pm we ate 3 hours ago, watched the evening news and are now trying to go to bed… Not really. At this point Sen are you just trying to maintain? Do you have any specific goals?

Interesting. You definitely say exactly what you’re thinking.

And I’m a bit confused about your weights as well.

[quote]DJHT wrote:

[quote]sen say wrote:
Where’d everyone go?!?!?

[/quote]

We have become an early crowd, by 7 pm we ate 3 hours ago, watched the evening news and are now trying to go to bed… Not really. At this point Sen are you just trying to maintain? Do you have any specific goals? [/quote]

Specific goals are to get buff.

[quote]kpsnap wrote:
Interesting. You definitely say exactly what you’re thinking.

And I’m a bit confused about your weights as well. [/quote]

See if you can guess what I’m thinking now my cute, squatting friend :slight_smile:

Weights are the same only because I haven’t lifted anything heavy in a year or so…I plan to keep adding 5-10 pounds per workout…my stronger lifts will keep adding weight while the weaker ones plateau…also I’m very lazy (outside of the bedroom and the kitchen) so using the same weight makes it easier.

7/6 Wednesday
Power Cleans 35135
Rowers 35135
Overhead Presses 35135
Shoulder Killers 31215
Farmer Walks 50 lb dbells half the weight room and back (about 12 steps each way) times 3

Specific Goals (since you asked)

  1. Lift something heavy off the ground 5 days a week
  2. Run a mile under 11 minutes 5 days a week
  3. FMFF with ouroboro, She Say and ksnap on my 2 days of rest

Do this for the entire month of July then re-evaluate

^ Thanks great goals by the way.

LOL awesome goals.

Open-minded wife you have.

And I do like to squat.

Why the long hiatus from heavy lifting?

[quote]kpsnap wrote:
Why the long hiatus from heavy lifting?[/quote]

I almost grew old, almost wore my pants rolled.

[quote]sen say wrote:

[quote]kpsnap wrote:
Why the long hiatus from heavy lifting?[/quote]

I almost grew old, almost wore my pants rolled.[/quote]

you what now?

your avi belies your well-known grill-fu. I will be expecting food porn on this channel.

[quote]ouroboro_s wrote:
you what now?[/quote]

Old enough to be your daddy, young enough you need to call me so…

When we gonna stop playin’ these games my maple syrup lovin’ hottie, eh ?!?!?

[quote]kpsnap wrote:
Open-minded wife you have.

And I do like to squat.

Why the long hiatus from heavy lifting?[/quote]

Open minded wife…what about my ourbo bouro? She’s not just a dunkee.

And She Say…ai yi yi…the mmfm’s I gotta put up with to bang her and Ourobouro at the same time…don’t get me wrong…I like to see her happy (and dp’ed, but it’s a lot of work my cute, squatting friend).

I pulled my groin about a year ago…add in turning 40 and a bunch of other garabage and you have good rationale for quitting lifting…

[quote]MattyXL wrote:
LOL awesome goals.[/quote]

And don’t get injured…top goal…

[quote]mjnewland wrote:
your avi belies your well-known grill-fu. I will be expecting food porn on this channel.[/quote]

Need a new camera…had 2 inch thick NY Strips tonight, chard sauteed with sun-dried tomatoes and penne aioli…mmm…moy bien amigoes!

My grill is strong, but my saute is stronger.

^ Okay so know you live in Texas. I think I recognize that grill, maybe I do know you.

[quote]DJHT wrote:
^ Okay so know you live in Texas. I think I recognize that grill, maybe I do know you. [/quote]

Don’t jump in the MMMFM

[quote]doogie wrote:

[quote]DJHT wrote:
^ Okay so know you live in Texas. I think I recognize that grill, maybe I do know you. [/quote]

Don’t jump in the MMMFM[/quote]

Hahahaahahahahaha You know my wife not a chance in hell unless you want to put me up in Indiana

[quote]sen say wrote:

[quote]kpsnap wrote:
Open-minded wife you have.

And I do like to squat.

Why the long hiatus from heavy lifting?[/quote]

And She Say…ai yi yi…the mmfm’s I gotta put up with to bang her and Ourobouro at the same time…don’t get me wrong…I like to see her happy (and dp’ed, but it’s a lot of work my cute, squatting friend).
[/quote]

WHOOPS! Seem to have followed a bad link and ended up in SAMA!

(…averts gaze…backs out of the room…and gently closes door…)

KP, when I read that post of yours, “open minded wife you have”, it plays in my head in the voice of Yoda! LOL