6/29
Power Cleans 51135
Bent Rowers 35135
Seated Militaries 35115
Shoulder Killers 21010 (rear, side, front lateral raises)
Farmer’s Walks 3half the gym and back40
[quote]mjnewland wrote:
brett, sen say is lying about being in wales. he had me fooled 2 years ago when he said he was in japan. he’s a liar.
bad sen say.
welcome home. this means you can’t post in SAMA anymore…[/quote]
SAMA has been boring for like 2 years…without an Arch-Nemesis it’s just no fun…and the stoopid mods won’t let me advertise for one. Gone are the days of Live789, merlin and RayRayBaby
Been lazy the past few days. Took off Friday from work and spent all day eatin’ top grade chow, drinkin’ top grade booze and bangin’ top grade She Say. Ditto Saturday.
Worked out in garage yesterday with Sen Jr. Garage is about 100 degrees.
7/2
Power Cleans 51135
Bent Rowers 35135
Standing Militaries 35135
Straight Bar Curls 31265
Pushups 330bw
Sweating like a pig afterwards. Hit the pool and then repeat of Friday and Saturday.
Today looks to be more eatin’, boozin’ and wenchin’.
If I didn’t reply to your kind post individually forgive me. My hand is busticated from too much laptop use without a mouse.
Happy Independence Day ya old bastards (and wenches)!