Been out for a while making excuses. Not sure where I’m going with this, but going somewhere.
Straight Bar Curls 3865
Dips 18bw (hurt…wah wah wah!)
Power Cleans 51135
Bent Rowers 35135
Seated Militaries 35115
Shoulder Killers 21010 (rear, side, front lateral raises)
Farmer’s Walks 3half the gym and back40
Straight Bar Curls 3595
Ran a mile on the treadmill after each workout followed by foam rolling and stretching. 1/4 mile on treadmill to warm up along with some mobility.
Diet is a cut above typical american. See how it goes and then might look at it in a month or so.