T Nation

Sen's Not Goin' Gentle Into That Goodnight

Been out for a while making excuses. Not sure where I’m going with this, but going somewhere.

6/28
Pullup 35BW
Bench 35135
Deadlifts 35135
Squats 35135
Straight Bar Curls 3865
Dips 18bw (hurt…wah wah wah!)

6/29
Power Cleans 51135
Bent Rowers 35135
Seated Militaries 35115
Shoulder Killers 21010 (rear, side, front lateral raises)
Farmer’s Walks 3half the gym and back40

6/30
Pullup 3510
Bench 35145
Deadlifts 35145
Squats 35145
Straight Bar Curls 3595
Dips 3525

Ran a mile on the treadmill after each workout followed by foam rolling and stretching. 1/4 mile on treadmill to warm up along with some mobility.

Diet is a cut above typical american. See how it goes and then might look at it in a month or so.

Welcome back sen. I see you still haven’t changed your underwear.

Welcome back been awhile for sure, never mind me I am just going to continue to deadlift.

Welcome bro!

Hi, Sen. I must have joined after your previous posting, so I’m coming into the middle of the movie.

And just what’s wrong with a typical American diet? On second thought, I can guess.

Welcome back Sen Say

Do you have access to a rack yet?

Welcome, where abouts in Wales are you?

[quote]FarmerBrett wrote:
Welcome, where abouts in Wales are you?[/quote]

One thing I would not trust Sen on his location. Chances are he could be your neighbor or mine.

Sensay is back.

welcome back.

brett, sen say is lying about being in wales. he had me fooled 2 years ago when he said he was in japan. he’s a liar.

bad sen say.

welcome home. this means you can’t post in SAMA anymore…

[quote]Yo Momma wrote:
Welcome back sen. I see you still haven’t changed your underwear.[/quote]

Not for you or any woman.

[quote]DJHT wrote:
Welcome back been awhile for sure, never mind me I am just going to continue to deadlift.[/quote]

Thanks. Nevermind me I am just going to continue to deadlift.

[quote]ouroboro_s wrote:
Do you have access to a rack yet?[/quote]

Still waiting to get my paws on yours.

[quote]FarmerBrett wrote:
Welcome, where abouts in Wales are you?[/quote]

Yes.

[quote]kmcnyc wrote:
Sensay is back.

welcome back.[/quote]

Ola amigo!

[quote]mjnewland wrote:
brett, sen say is lying about being in wales. he had me fooled 2 years ago when he said he was in japan. he’s a liar.

bad sen say.

welcome home. this means you can’t post in SAMA anymore…[/quote]

SAMA has been boring for like 2 years…without an Arch-Nemesis it’s just no fun…and the stoopid mods won’t let me advertise for one. Gone are the days of Live789, merlin and RayRayBaby :frowning:

Been lazy the past few days. Took off Friday from work and spent all day eatin’ top grade chow, drinkin’ top grade booze and bangin’ top grade She Say. Ditto Saturday.

Worked out in garage yesterday with Sen Jr. Garage is about 100 degrees.

7/2
Power Cleans 51135
Bent Rowers 35135
Standing Militaries 35135
Straight Bar Curls 31265
Pushups 330bw

Sweating like a pig afterwards. Hit the pool and then repeat of Friday and Saturday.

Today looks to be more eatin’, boozin’ and wenchin’.

If I didn’t reply to your kind post individually forgive me. My hand is busticated from too much laptop use without a mouse.

Happy Independence Day ya old bastards (and wenches)!

Where’d everyone go?!?!?

7/5
Pullup 3510
Bench 35155
Deadlifts 35155
Squats 35155
Straight Bar Curls 3595
Dips 31225

You use exactly the same weight on all lifts? I’m getting a really weird image of what your body must look like.