Senior Fitness

 I was asked to give a presentation in front of a very large crowd on senior fitness.  The company that I work for gave me very short notice and definately chose the wrong person.  I am in extreme need of any information or links that can help to inform my negligent mind as this is not my most knowledgable subject. Thanks a million to anyone who can help me out.

Human Kinetics publishers, has several books on senior fitness and training. I don’t know how short your timeframe is, but their website is Another option might be the American Federation for Aging Research, they have many links to resources on various topics. Their address is Hope this helps. Good luck.