im 31 years old. used to weigh 255 lbs, almost 4 months ago, i have been doing some hardcore dieting and jogging and walking everyday faithfully, im now down to 219lbs. and it seems like im stuck here, i do my abs one time a week… thats all the resistance training i do, should i do more to burn fat and lean down???
also i have been eating one bad day a week, sometimes 2 but only one bad meal… should i stop this? last but not least are there legal supplements to help me on my journey to leaning down? i am not new to bodybuilding just havent been hardcore like this in a while… just looking to get the right advice, thanks and godbless!!!