23 yrs old 110kg (240ish) bw 195cm (6’5) ht.
Currently lifting because I like doing it more than cardio or anything else in the gym. Trying to incorporate some cleans (squat) into a hectic and inconsistent routine. 2 years ago I was quite a bit stronger than I am now, looking to getting up there without gaining weight, got up to 275 (125kg) and that was too big.
Current Maxes vs. Previous Maxes
Max Deadlift 180kg 220kg Update 4/8/2012 200kg
Squat BS ATG 135kg 165kg 145kg
Squat FS ATG 115kg 125kg 130kg
Bench 140kg 147kg 140kg
Clean (squat) 100kg No longer maxing on these.
***Overhead press 4/6/2012 75kg
Today went something like this.
Bar work for cleans, to get technique.
40kg FS Loosening up
40kg Clean 2x2
50kg Clean 3x2
70kg Clean 2x2
75kg 1x4
80kg 1x2
85kg 1x1
90kg 1x0
90kg 1x1
Not too bad, didn’t get to my limit, really need to do more lightweight work to get better technique, mine blowssss.
Took 10kg off each side to drop it to 70kg hang cleaned it into the rack and started doing BS.
70kg x5
80kg x5
90kg x3
100kg x3
105kg x2
110kg x2
120kg x1
125kg x1
130kg x1
135kg x0
105kg 3x3
115kg 2x2
120kg x1
130kg x0
Then I did FS at 80kg x 4 for good measure.
15min bike
Curls
Stretching.
The second time I have squatted in 3 days, felt good. Also the 2nd time I have squatted in 3 months and about the 6th time in the last 2 years.
Goals by June
165kg BS
220kg DL
150kg FS
150kg BP
125kg Clean
This is mostly for me so I actually pay attention to what i am doing and to help keep me consistent. Any input is appreciated though thanks!
Alex