23 yrs old 110kg (240ish) bw 195cm (6’5) ht.
Currently lifting because I like doing it more than cardio or anything else in the gym. Trying to incorporate some cleans (squat) into a hectic and inconsistent routine. 2 years ago I was quite a bit stronger than I am now, looking to getting up there without gaining weight, got up to 275 (125kg) and that was too big.
Current Maxes vs. Previous Maxes
Max Deadlift 180kg 220kg Update 4/8/2012 200kg
Squat BS ATG 135kg 165kg 145kg
Squat FS ATG 115kg 125kg 130kg
Bench 140kg 147kg 140kg
Clean (squat) 100kg No longer maxing on these.
***Overhead press 4/6/2012 75kg
Today went something like this.
Bar work for cleans, to get technique.
40kg FS Loosening up
40kg Clean 2x2
50kg Clean 3x2
70kg Clean 2x2
Not too bad, didn’t get to my limit, really need to do more lightweight work to get better technique, mine blowssss.
Took 10kg off each side to drop it to 70kg hang cleaned it into the rack and started doing BS.
Then I did FS at 80kg x 4 for good measure.
The second time I have squatted in 3 days, felt good. Also the 2nd time I have squatted in 3 months and about the 6th time in the last 2 years.
Goals by June
This is mostly for me so I actually pay attention to what i am doing and to help keep me consistent. Any input is appreciated though thanks!