I know this forum isn’t really about psychology, but i was wondering what do you guys do when you have to push yourself into unknown and your mind starts telling you to quit. you know negative self talk.
See i have this awful tendency to automatically start thinking negatively when i think about future challenges… like what are the cons of this and that, instead of thinking about positive outcome and i REALLY want to change that as i think i’ve developed
a case of anxiety and i would really want to get my thinking into right direction.
so if you have any ideas (books, activities, …) how to, let’s say, transform your mindset into more positive one, please share them.