after all the posts i finally thought up a meal plan to help me drop bf and gain muscle through the haze of the pain meds they have me on for surgery.
please take a look and tell me what you think.
Breakfast- 2 eggs, Protein Shake, Oatmeal, Banana
Snack- Half a Sandwhich(Whole Wheat bread, ham, turkey, salami) Protein Shake
Lunch- Full Sandwich(Same as above), Protein Shake, Baked Potato, Banana
After School- Half a Sandwich
After Lift- Protein Shake
Dinner- Pasta with Parmesan cheese
i dont know the macros exactly, but i am an Endo(i think), and i am thinking there are lots of things wrong with this diet… am i right?
It might be good for gaining muscle, but i feel that it doesnt meet my needs for me to be consistent with this + my workout and achieve a significant drop in BF%?
let me know