My name’s Hank and I’m from Toronto. A big thanks first off to the people who run and who participate on this site. It is highly informative and very motivational! Well done
About myself: I am one of the many guys who you see at your local gym who never seems to change. I don’t get any leaner nor do I bulk up, in spite of all the jogging and weight lifting I have done. The problem has always been nutrition for me. At first it was about how much of what kinds of food to consume. Then it was how to implement that into my lifestyle in ways that I could manage.
Now I think I have that essential part settled but what I would like to do is to post my meal plan and hear any feedback that you fellas may have. This is my first attempt at making one btw
The number crunching tells me I need 5000 Calories each day but I really need to build up to that (my present appetite just can’t cope).
Thanks for your input! Humorous remarks are also appreciated!
Meal #1: 70g rolled oats, 300ml skim milk, 30g currants, 1 scoop of protein powder mixed with water, 1 banana.
Meal #2: Four chicken thighs, Two slices of pita bread, 1 carrot.
Meal #3: 250ml skim milk, 3 raw eggs, 1 scoop of veggie powder (similar to superfood used in the vector 3.0 diet plan).
Meal #4: Two slices of cheese (made from skim milk), two cans of tuna, 1 cup of green peas.
Meal #5: 70g of soy protein with water.
Snacks: 100g of mixed seeds and nuts (sunflower, pumpkin and almonds).
I also supplement with fish oil and a multvitamin.
Total Calories: 3100 of which 35% from Protein, 35% carbs (13% sugars) and 30% fat.