I’ll start this off by saying I need help. I’ve read many of the articles on this site and many others, but i’m spammed with so much information I keep changing my routines and never really get anywhere. I was doing a high rep routine, but decided that I need to work on my base exercises and go from there. So i’m giving Starting Strength a good go.
Back history: Started working out two years ago. Was at 240lbs and managed to get down to 170 from just cardio(wasn’t aware of lifting weights or anything.) Slowly started lifting and building muscle and got up to 190, but then I had a 7-10 month lay off and managed to blow back up to 210.
Weight: 204(as of a few minutes ago)pics will be at the bottom
Bodyfat: 18% as of a few weeks ago
My long term goal is to get to 225lbs at around 10% bodyfat, but right now I’m looking to put some more muscle on my frame.
I’m sure most know what Starting Strength looks like, but I’ll post it below anyways.
* Squats: 3 x 5 * Bench Press: 3 x 5 * Deadlift: 1 x 5
* Squats: 3 x 5 * Press: 3 x 5 * Power Clean: 3 x 5 * Chin-ups: 3 x 8
Working out MWF come rain or shine.
I’ll also use this to keep track of my diet to make sure I keep on track.
Well here are my starting pics(taken last week). I’ll get some pics of my legs up by tomorrow.