T Nation

Self-Hypnosis for Cravings?


Just thought I’d throw this one out for discussion (please no flames about will-power, etc)

Was looking at a CD-set called The Self-Hypnosis Diet by Steven Gurgevich

Anyone ever use listen/use this kind of method for improving those cravings for the foods we love to hate?

Here’s a link to it in Amazon, explains a bit more about it.


I just take a shot of pickle juice, it destroys my appetite.

Try eft, it works wonders.