I have found all premade plans to ultimately be 'not for me'
I'm not working for size, I'm working on building explosive power and the majority of this plan is aimed towards getting me in shape. I still don't say many adjustments, except for lat raises, which I will add into day 1.. Maybe go day 1
Day2 the same
Day 3, add in the leg extensions and leg press?
I'm not sure
I tried starting strength, I couldn't stick with it , I'm not really a beginner by any means, im more of an intermediate haha.
I want to adjust my plan, put some core in there, add the muscle groups I am missing.
My goals: Lean out, build explosive power, maybe bring in a little mass, but right now i'm focusing on explosive power and weight loss...
I was maybe gonna change the reps to more reps per set, at lighter weights.. with less rest. Created a circuit training of sorts.