Hey guys, I've lost 30 lbs now since April, and I'm looking to get myself a little motivation for strength, so I'm planning on turning to a plan that I have invented for myself.
I workout M W F, and diet I will update on later, as I haven't gotten around to adding anything up recently.
Please be as brutal as possible, I want to have the best plan I can engineer. Weights are already figured out on what I know I can do right now without having too many problems.
This is what I've cooked up. Day 3 needs help, and Day 1 I'd like to reconfigure a bit as well. Any help is much appreciated.
PS: Sorry about the MS Word squigglies, just trying to make it so everyone can view without having WORD
Can anyone fit some core into there? I am going to be doing jiu jitsu after the holiday rush at work is over, so I need that.