I would probably benefit from taking more selenium than i do,i get about 80mcg a day combined from food and supplement. When i in addition take 20mcg selenium or more from a pure selenuim supplement,i get extremely tired,feel almost like drunk,trouble talking normally and is a total zombie,does not matter if taken in the evening or morning.
The max i have tryed to supplement with extra selenium is 3-4 days,then i stop because of the mentioned effects.
It has the potential to help convert t4-t3 more efficiently so i should be getting in some more.
Anyone experienced these symptoms of selenium supplementation? its not much to find when google it…
Do you think pushing thru some more days will make me less tired?