No, I plan on incorporating a couple short (10-20 minute) kettlebell/bodyweight sessions between Monday and Friday, and at least one 30-45 minute run. Mostly focusing on swings, push-ups, dips, pull-ups, recline rows, and v-ups. Saturday and Sunday I will do barbell training. I have the new book, so I'll probably start one of the programs that have one main lift per day (alternate front squat/deadlift each saturday, press/bench sunday) and run a 3-4 day program over 2 weeks (yea, I know not the best option but I need to get the work in, I will get the work in). I previously used the limited time set up from the new book, but found it difficult to get in the lifting workout during the weekday.