So I’ve posted before for workout advice but now I need nutritional advice. I have never counted calories or intake a day in my life and have quite a bit of reading ahead. Over the last 8 months of powerlifting I have had a transformation happen. My lowest body weight when I was 20 was 190 pounds being 6’1 was pretty light, left me looking like a bobble head.
Currently im around 240 pounds hydrated with a little extra around my stomach, ,my heaviest was when I was unactive and depressed at about 260-270 pounds depending.
Currently doing strictly powerlifting 3 days a week on my days off, and body building type training with cardio 5 days a week when at work.
Looking for advice where to start with my size and body weight and go from there. Got a appointment set up with a nutritionist but through email they’ve already said im over obese and I tend to agree im over weight and need to cut but I don’t think im obese anymore. But what do I know, im asking the internet for help.
Everything is appreciated.
Pics of previous and current body shape ( since round is a shape)